Welcome to Vertical Fitness Studio

Congratulations at taking the first step towards revolutionizing your personal fitness game, and checking out what Pole Fitness has to offer! Here at Vertical Fitness Studio, our core belief is "Pole Is For Every Body". We have developed a program and a culture to fit and welcome every body type, and make every students goals our top priority. Whether you are a seasoned poler or aerialist, looking to master exotic dance, or  have never worked out before, we have something for everyone!  We feature an extensive schedule with classes 7 days a week, so there's room for us in almost any busy day. Vertical Fitness culture is welcoming to all genders, all races, religions, sizes & other diversifying factors, and we have a zero tolerance policy in regards to shame or bullying. Because of this, our students often tell us that Vertical Fitness is a second home to them, and they love their pole family. We would love you to join our family today!

Pole Fitness is a great choice for anyone looking to gain strength, perfect graceful and sensual movement, have fun, make lasting friendships, and to spice up an otherwise boring fitness routine. Toning, tightening, increased flexibility & increased self confidence are all side effects you should expect and prepare for when you begin your pole journey. 

Vertical Fitness Studio offers classes in pole dance, exotic dance, aerial hoop, lap and chair dancing, flexibilty, contortion, & more. We also offer private lessons in all subjects, and private parties with any combination of subjects as well. Bachelorette parties, birthday parties, divorce parties, Girl's Night Out parties, whatever your next big event is, allow Vertical Fitness to make it extra fun, sexy & memorable. There's nothing better than poling with your friends! 

Vertical Fitness is located in Roseville, just off of Highway 80, at the Douglas Blvd West exit.






A Very Vertical Thanksgiving & Student Appreciation Party

Friday, November 17th, join us as we put on a traditional Thanksgiving feast, to show our students how thankful we are for them, and to make sure all of our Vixens have somewhere to enjoy a holiday meal. You may bring something to share, but it is not required. We will make a turkey and sides. Just come and join the love! To insure we make enough, this event is limited to members only and 1 guest. 


Nadia Sharif Workshops At VFS

The one and only Nadia is back and she is bringing all of her awesomeness to our poles again for 2 incredible workshops, Urban Pole, and Floor Magic! Check out the descriptions below!


A workshop focused on grounded flows/combos drawing from movement inspired by capoeira and acrobatics combined with classic pole transitions, such as pirouettes, inversions and sexy foot dragging. Be prepared to play with funky pole cartwheels and cleaning the floor with your body! *please wear pants/leg warmers, and layers* 


Learn Nadia's favorite floor-work in heels! Be prepared to slide, glide, clack and flare! This workshop will cover some fun floor combinations that will have you SLAYING the stage! Bring your knee-pads and cameras!! 

Vertical Fitness Studio is proud to be the premiere Pole & Aerial Fitness studio of Roseville, Sacramento and the surrounding areas including Rocklin, Loomis, Auburn, Chico, EDH, Elk Grove and beyond. We offer the most extensive and diverse class schedule of Pole, Aerial Hoop, General Fitness, Dance, and Open Practice times, and pride ourselves on keeping our schedule fresh and ever evolving to meet students needs and the current aerial fitness trends. If you are looking for something you can't find here, please do not hesitate to call and ask at 916-508-3234 If we can not offer it to you, we will find you someone who can.