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Looking to sign up for Pole Foundations?
Click here for current Pole Foundations Intro Packages

Click here to view the Pole Foundations schedule

Looking for Class Passes or Month to Month Memberships?

Click here for Class Passes or Month to Month Memberships

Welcome to Vertical Fitness Studio!

We are the longest run Pole Fitness & Aerial Arts Studio in the Roseville & Sacramento Areas, with additional locations opening soon! We pride ourselves on our core belief "Pole Is For Everybody" meaning that anyone with any body can Pole Dance and reap the physical, mental and emotional benefits. We welcome all body types, and all gender expressions, while offering a wide variety of Pole, Aerial, Flexibility and Sensual Movement classes 7 days a week!

For new students, we have an Intro To Pole course, Pole Foundations, with several available time slots per week, which must be registered for in advance. Upon completing a minimum of 8 Pole Foundations classes and a skills test, you can become eligible for membership. Classes book up quickly, and pricing options vary depending on services desired. Please visit our Mindbody Page for the most up to date class schedule and current pricing options. For questions, registration assistance, rental options, or any other query, please call 916-508-3234 or email

Experienced Pole Dancer? We understand! For experienced dancers, we offer the option to waive the 8 Foundation Classes requirement. Sign up for a single Foundations class, and request to demonstrate your skills at the end. Our highly trained instructors will assess your level and pass you through to be able to join as a member or purchase a class pass. 

All classes at VFS must be paid and registered in advance, and are non refundable at time of purchase. Please select your class purchases carefully.



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107 S. Harding Blvd Suite E
Roseville, CA 95678


With Vertical Fitness you can...

  • Boost confidence in a supportive environment
  • Challenge yourself to learn new skills
  • Develop upper body strength
  • Have fun!

Student Achievments

Welcome to Vertical Fitness Studio

Congratulations at taking the first step towards revolutionizing your personal fitness game, and checking out what Pole Fitness has to offer! Here at Vertical Fitness Studio, our core belief is "Pole Is For Every Body". We have developed a program and a culture to fit and welcome every body type, and make every students goals our top priority. Whether you are a seasoned poler or aerialist, looking to master exotic dance, or  have never worked out before, we have something for everyone!  We feature an extensive schedule with classes 7 days a week, so there's room for us in almost any busy day. Vertical Fitness culture is welcoming to all genders, all races, religions, sizes & other diversifying factors, and we have a zero tolerance policy in regards to shame or bullying. Because of this, our students often tell us that Vertical Fitness is a second home to them, and they love their pole family. We would love you to join our family today!

Pole Fitness is a great choice for anyone looking to gain strength, perfect graceful and sensual movement, have fun, make lasting friendships, and to spice up an otherwise boring fitness routine. Toning, tightening, increased flexibility & increased self confidence are all side effects you should expect and prepare for when you begin your pole journey. 

Vertical Fitness Studio offers classes in pole dance, exotic dance, aerial hoop, lap and chair dancing, flexibility, contortion, & more. We also offer private lessons in all subjects, and private parties with any combination of subjects as well. Bachelorette parties, birthday parties, divorce parties, Girl's Night Out parties, whatever your next big event is, allow Vertical Fitness to make it extra fun, sexy & memorable. There's nothing better than poling with your friends! 

Vertical Fitness is located in Roseville, just off of Highway 80, at the Douglas Blvd West exit.


Vertical Fitness Studio is proud to be the premiere Pole & Aerial Fitness studio of Roseville, Sacramento and the surrounding areas including Rocklin, Loomis, Auburn, Chico, EDH, Elk Grove and beyond. We offer the most extensive and diverse class schedule of Pole, Aerial Hoop, General Fitness, Dance, and Open Practice times, and pride ourselves on keeping our schedule fresh and ever evolving to meet students needs and the current aerial fitness trends. If you are looking for something you can't find here, please do not hesitate to call and ask at 916-508-3234 If we can not offer it to you, we will find you someone who can.

Buy your own pole for home here!